Individual Sessions
One-to-one space to more deeply attend to your health, mental health and wellbeing
Bring your health concerns, curiosity to explore your wellbeing, or your interest in maintaining your health to individual private sessions.
Together we foster your self-awareness to clarify conscious and unconscious patterns and lifestyle habits that may underpin your concerns or wellbeing goals. This process enables us to work together to navigate challenges, develop supportive lifestyle habits and engage in growth and transformation.
Every session is personalised uniquely for you, in a confidential and supportive healing environment. Learn more about the Therapy Process and how we define healing.
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Wellbeing for Midlife Women
Wellbeing during The Menopause
Wellbeing for Elder Women
Positive Healthy Ageing
Stress Management (including Burn Out)
Fatigue and Exhaustion (including Sleep issues, Chronic Fatigue, Fibromyalgia)
Pain Management
Life Transitions and Managing Change
Loss and Grief
Maintaining Mobility
Anxiety Management
Maintaining Positive Health and Wellbeing
Professional Self-care (for people whose work is to care for others)
Exploring your health and wellbeing
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$150 for 50 minutes (Yoga Therapy, Counselling, Psychotherapy or Integrative Therapy)
$180 for 80 minutes (Yoga Therapy or Integrative Therapy only)
$260 for 110 minutes (Yoga Therapy or Integrative Therapy only)
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You will be invoiced before your session and requested to pay the full amount.
All payment is by direct deposit.
Rescheduling Individual Sessions
Requests to reschedule or cancel private sessions must be via email. There are limitations to rescheduling and cancelling private session bookings, as summarised below and provided in full in our Terms and Conditions.
You are welcome to reschedule your booked session more than 48 hours before your session.
You may request a refund if you cancel your session more than 48 hours before your session.
Rescheduling your session less than 48 hours before your booked session incurs a cancellation fee of $35.
No refund is available for cancellation less than 48 hours before your booked session or non-attendance.
Our full cancellation policy is in our Terms and Conditions.
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Yoga Therapy can be claimed through private health insurance. For further information on making a claim please Contact Us.
At this time claiming Counselling or Psychotherapy services through your private health insurer is not available.
Unfortunately, we cannot offer Medicare or NDIS rebated services.
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Hello, I'm Marina James
I'm a registered Yoga Therapist and Yoga Teacher with Yoga Australia, and a practitioner of Lifestyle Medicine (with membership of the Australasian Society for Lifestyle Medicine). I am also a Counsellor.
I have worked in mental health, yoga and wellbeing for over 20 years.
When I completed my initial 350 hours of yoga teacher training I saw the potential for blending yoga with psychology, counselling and psychotherapy. Whist the disciplines may seem different on the surface, I have discovered that they are interconnected at heart. As I have developed personally and professionally blending yoga and Western mental health modalities has become a core part of what I offer to clients.
I hold qualifications in psychology, yoga and yoga therapy. I have training in counselling and psychotherapy.