Embark on a wellbeing journey that supports how you want to live your midlife, menopause and elderhood

Courses

We offer you Lifestyle Medicine Courses to support your health and wellbeing now and for the future.

Women’s midlife, menopause and elderhood journey is expansive. It commences when peri-menopause begins (generally in the 40s) and concludes at the end of life. This is roughly half a woman’s lifetime.

So health and wellbeing services need to be flexible and future-focused for women’s changing needs.

Our Courses meet you where you are at in your midlife, menopause and healthy ageing journey whilst offering you long-term support:

  • when your life is challenging - our Courses offer compassionate, whole-person health and wellbeing support

  • when your life is more easeful - our Courses provide regular maintenance for proactive health care and positive wellbeing.

Enjoy exploring our Courses. Please reach out if you want to know more.

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Navigating Midlife & Healthy Ageing

provides practical lifestyle medicine resources that support you to live with change and challenge with greater ease, empowerment and wisdom.

A woman with long brown hair smiling and looking up outdoors in a sunlit forest, wearing a light-colored top.

Empowering Menopause

offers you in-depth support to explore and embrace midlife and menopause with greater ease, clarity, agency and vitality.

A woman relaxing on an inflatable tube in a body of water, with hills in the background and her eyes closed.

Tranquility Immersion

is a series of Restorative Retreats for bodymind soothing, relaxation, nervous system balancing and holistic wellbeing.

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Flourish

supports your ongoing wellbeing with regular curated lifestyle medicine sessions including yoga and relaxation.

A journey that “empowers us to drop the limitations of who we think we are in order to encounter the limitless potential of what we can become.”

Uma Dinsmore-Tuli, Yoni Shakti: A Woman’s Guide to Power and Freedom through Yoga and Tantra