Bookings

Our Lifestyle Medicine services include Courses and Private Sessions.

Bookings are essential for all our offerings. Book our services using the links on this page.

Simply start with the offering that calls most strongly to you.

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Navigating Midlife & Healthy Ageing

provides practical lifestyle medicine resources that support you to live with change and challenge with greater ease, empowerment and wisdom. Learn more

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Empowering Menopause

offers you in-depth support to explore and embrace midlife and menopause with greater ease, clarity, agency and vitality. Learn more

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Tranquility Immersion

is a series of Restorative Retreats for bodymind soothing, relaxation, nervous system balancing and holistic wellbeing. Learn more

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Flourish

supports your ongoing wellbeing with regular curated lifestyle medicine sessions including yoga and relaxation. Learn more

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Individual Private Sessions

Yoga Therapy, Counselling, Psychotherapy or a blend of therapies to specifically attend to your particular health and wellbeing concerns. Learn more

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Private Group Sessions

A fun and therapeutic way to share self-care for optimal health and vitality with friends, family and other people you know. Learn more