Group Sessions
Tailored yoga therapy and integrative therapeutic experiences within a supportive environment among people you know
Private Group Sessions offer therapeutic yoga and yoga therapy for small groups of 2 to 8 people.
The people in the group are selected by you.
The focus and goals of the therapy experience are chosen by you and the sessions co-designed by us in collaboration with you.
Group sessions are for a minimum of 2 hours and can be booked for up to a full day (6-8 hours).
They can be a single event or a regular course over a number of weeks or months.
To learn how Private Group Sessions can benefit your health and wellbeing book a free 15-minute consultation.
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There are so many ways to enjoy and support your wellbeing with Private Group Sessions:
Friends wanting to support their Menopause experiences
Mother-daughter self-care
Group of friends celebrating a significant event
Colleagues engaging in stress management
Community members who want a course in pain management or back care
Health professionals who want facilitated peer support.
There are many possibilities for Private Group Sessions. Here are some prompts to work out what may suit you:
What area/s of your health and wellbeing would you like to focus on?
With whom would you like to share this health and wellbeing experience?
Do you share similar health and wellbeing aspirations?
Explore how Private Group Sessions can meet your health and wellbeing needs and goals in your 15-minute free consultation.
Group therapy may not always be the appropriate option for particular issues and clients. We discuss the suitability of Private Group Sessions with you during your 15-minute free consultation.