Empowering Menopause
Explore and embrace peri- and post-menopause with greater ease, clarity, agency and vitality
Empowering Menopause guides you to explore your peri-menopause and menopause experiences, resources you to manage challenges and invites you to step into their transformative possibilities.
Clarify menopause with biopsychosocial and yogic perspectives
Feel increased relief, confidence and control
Develop your agency
Explore what menopause means to you
Resource yourself to attend to your health and wellbeing concerns
Engage in the possibility within experiences of change and transition
Discover how to empower yourself through menopause with understanding, support and wisdom.
What you will experience
Practices to attend to your health and wellbeing
Engage in conscious and deliberate self care
Look into the biomedical perspective of menopause
Explore the yogic perspective of menopause
Grow your capacity for change
Resource yourself with self-compassion, presence and rest
Discover menopause as a cultural story and what it means to you
Support yourself with wellbeing maps to guide you through menopause
Creative therapeutic activities to understand your personal menopause story.