We work with you to ensure the therapy offered and how, when and where it is offered best suits your needs.

When you book your first session you can make your preferences known and we will discuss them when you start therapy.

Choose from:

• Yoga Therapy

• Counselling or Psychotherapy

• Integration of Yoga Therapy with Counselling or Psychotherapy.

We can discuss which modality is appropriate in your free 15-minute consultation and during your first session.

You are also able to discuss a change of modality as your sessions progress.

Individual private sessions can be as short as 1 session or extend over a number of weeks, months or longer depending on your health and wellbeing issues and needs, and the type of therapy you choose.

We will discuss the timeframe during your first session and review it with you during the therapy process based on your needs, progress, goals and resources.

Counselling or psychotherapy is offered in 50-minute sessions.

Yoga therapy is offered in 80 or 110 minute sessions.

Integrative therapy (yoga therapy blended with counselling/psychotherapy) is offered in 50 or 80 minute sessions, depending on the focus of the session and therapies offered. We recommend your first session be 80 minutes.

We will discuss session timing with you at your first session and ongoing during your therapy.

Individual therapy sessions are available in-person at The Garden Studio, St Lucia or via telehealth using Zoom.

Our fees are based on therapy type and length of session. Currently we can offer private health rebates (for participating funds) for Yoga Therapy. Please contact your fund to find out if you can receive rebates. Learn more about pricing