ABOUT FLOURISH COURSES

You want to maintain your long-term health and wellbeing to enjoy your life.

There are many changes on and in your bodymind during midlife, menopause and elderhood.

Perhaps health concerns have arisen or new stressors on your bodymind have emerged or old injuries may have resurfaced.

Maybe you feel more agitated, anxious, stressed, tired or mentally dull than before.

It is understandable to feel uneasy and confronted by these changes and challenges.

Flourish Courses address health and wellbeing concerns and aspirations in a way that is sensitive to your female physiology and experience in midlife, menopause and elderhood.

Flourish Courses may help you to manage menopause, pain, tension, stress, fatigue, sleep issues, musculoskeletal health, anxiety, digestive issues, and general physical and mental health and wellbeing.

Practices may support musculoskeletal health, relaxation, pain management, concentration, attention, mental health, resilience, nervous system regulation, balance, increased energy, and recovery from illness and injury.

We fit the practices to your needs. We welcome women with different capabilities. We offer plenty of variations and props are available to support your practice.

Explore our current 6-session Flourish Courses:

Book a Flourish Course

  • Women’s Vitality is a Holistic Wellbeing Course. Each Course is comprised of 6 × 75 minute Lifestyle Medicine sessions.

    This Course provides you with more consistent adaptability and freedom of movement in body and mind. Improve flexibility, relieve stiffness, release tension, build balance, relax, develop strength, and cultivate your awareness and concentration through Contemplative and Expressive Arts, including Yoga.

    TERM 4 WOMEN’S VITALITY COURSE

    7am - 8.15am

    12, 19, 26 October. 9, 23, 30 November

    SUMMER WOMEN’S VITALITY COURSE

    23, 30 November, 7 December, 11, 18, 25 January

    7am - 8.15am

    Further 2027 Women’s Vitality Course dates to be advised

    Please note: Women’s Vitality Course is comprised of 6 or 12 consecutive sessions.

    Please advise us by email or text if you are unable to attend a session. We may be able to offer you a make up session in the next Course, but cannot guarantee that this will be possible due to the small group format.

    If you anticipate that you cannot attend a specific future session date we may be able to book you into a future session date in another Course more than 3 months in advance.

    Unused sessions will expire once the Course has concluded, unless other arrangements have been made with us.

Book a Flourish Course

  • Flourish 6-session Course

    $180

    Single Session

    $35

    2-Term Course (consecutive Courses only)

    $300

    (expires 6 months from date of purchase)

    After your 2-Term Course concludes, we are pleased to offer you additional Flourish Courses (6-session) at a discounted price of $150/Course if booked within 12 months of your original 2-Term Course purchase date.

    Unused sessions will expire once the Course has concluded, unless other arrangements have been made with us.

    1. You can pay the full amount online (excludes credit card and booking site fees)

    2. You can pay the full amount by direct debit (upon request)

    3. You can pay by instalments (administration fee may apply)

    To arrange instalments or direct debit payment please Contact Us

  • Restorative Retreats are available for a small group of up to 8 people in-person at our Garden Studio in St Lucia, Queensland. The address is provided after booking.